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Things
to Know
•You do not need to be flexible to enjoy yoga,
but a regular yoga practice will increase felxibility, stamina, strength,
endurance, balance, focus, and concentration. Yoga can bring harmony
to every system in the body.
• Wear comfortable clothes. • It is highly recommended that students use a sticky mat designed specifically for yoga. HomeStretch Yoga has matas available. • Wait at least one hour after eating before practicing yoga. • Bring a water bottle to class. • Drop in students are welcome on a space available basis. • Missed classes may be made up by attending any class within the same session on a space available basis. |
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