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Vinyasa
Yoga
Vinyasa Yoga is a flowing series of yoga poses that exercise the whole body while paying particular attention to the breath. The Vinyasa practice is taught in a way that allows each student to increase his/her strength gradually. Somatics and Pilates based movements are added to build core strength and "un do" stress related problems in the body. Students at any level of ability are welcome but must be prepared to work within their own limitations. This flowing series of exercise will quickly enable the practitioner to feel stronger, more relaxed, and balanced. Students will leave class feeling relaxed and refreshed. |
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